Why am I tired all the time?
Last Updated: 19.06.2025 11:18
Hang out with people who motivate you.
- Raw dairy
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- Honey
3. Stop eating late at night
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
They don’t know why though.
How did you as a human being change while growing up?
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Cheers!
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
- Red meat
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Your gut will thank you.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.